Better Nutrition by Gilly: Becoming a Better You

Gilly works in the health and wellness space. With close to 30 years’ experience, she is a qualified teacher, fitness enthusiast, behaviour change specialist and holds a Masters in Applied Human Nutrition. In short – Gilly believes in looking at every element of life, the whole person.Gilly’s mantra is ‘1% better, daily’, and encourages better living through balance. "We have busy lives, commitments and priorities, and effective change MUST consider these," says Gilly. "My approach is about understanding, self-care, forgiveness and accepting there is no ‘perfect’, but there is a perfect you."It’s about you being the best version of you and me supporting you, every tiny step of the way. Read more